Approach to Therapy
Our counseling services are tailored to meet the unique needs of each individual, providing a range of therapeutic approaches to address issues such as anxiety, depression, trauma, and relationship difficulties. We offer a supportive and confidential space where people can explore their feelings, thoughts, and behaviors in a non-judgmental setting. Our emphasis is on the individual discovering their own strengths that allow them to feel empowered to make strength-based choices. I believe anyone can recover from the impact of mental disharmony, or emotional trauma.
Intake Appointment
Our first meeting is designed to allow both of us to decide if our working together is a good fit. The choice is yours.
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Clinical Supervision
As an LCSW I will provide required supervision to students or other professionals as they advance their careers or broaden their scope of practice. Our work together will be individualized, relationship-based, and strengths-based. In supervision, my goal is to provide a supportive and safe place to explore your unique needs as a clinician.
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Individual Counseling
Our individual counseling sessions focus on helping an individual gain insight, cope with challenges, and develop strategies for personal growth. By fostering a therapeutic relationship built on trust and respect, I aim to guide individuals towards self-discovery and emotional healing.
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Family Counseling
Family counseling sessions are designed to address family conflicts, improve communication, and build stronger relationships within the family unit. Our goal is to create a supportive environment where families can work together to overcome challenges, strengthen connections, and foster understanding and harmony.
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Workshops
I have led multiple workshops and presentations related to mental health, trauma, evidence-based techniques, positive parenting techniques, and anxiety disorders 101 Mental Health Recovery Motivational Interviewing Recovery Practices. Contact O'Connell to hear her talks in your class, at your seminar, or any community or corporate event.
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Organizational Consults
I can provide consultation to organizations seeking to increase to mental health of their working environment.
Evaluate mental health system structures (billing, competencies, customer interactions) for efficiency, and excellence of service.
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